Coached small group training session at Catalyst Training Co Randwick
Group Training · Randwick

Coached like it's personal.

Small Group Training in Randwick & Eastern Suburbs Sydney

Six coached formats. One Collective membership. Small group sessions, structured programming, and a coach who knows your name and reviews every load you log.

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Coach reviewing programming with a small group training member at Catalyst Training Co Randwick
Structured programming

Every session coached. Every rep with a reason.

Group training built on programming blocks, not random circuits. Loads, volume, and complexity move on purpose across Strength, Conditioning, HYROX, and Mat Pilates. Small group fitness with the discipline of personal training.

Programming blocks designed for progress, not just sweat
Loads tracked in the app, reviewed by your coach
Scaled to your level from session one
Coach correcting form during small group training at Catalyst Training Co Randwick
Capped for real coaching

Sized for coaching. Not numbers on a board.

Group sessions cap at 16, and most run smaller. Pre and Post Natal sits at 4 to 8. Your coach sees every rep, corrects your form mid-set, and runs small group sessions the way Randwick deserves.

Capped at 16. Specialty formats much smaller.
Coach sees every rep. Real-time form correction.
Same room, same regulars, accountability that holds
Six formats. One membership.

Pick your format. Mix them across your week.

All six are coached group sessions, all six progress week to week, all sit under one Collective membership. Your coaching team helps you choose the mix. Many members combine group sessions with personal training too.

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Strength training small group session at Catalyst Training Co Randwick
Strong

Strength

Progressive strength training around the big movements. Numbers logged, programming compounds, real coaching in the room. The work that holds for decades.

Conditioning small group training class at Catalyst Training Co Randwick
Fit / Perform

Conditioning

Conditioning that builds work capacity, athletic movement, and engine. Strength meets cardio in coached group sessions that build the kind of fitness you can actually use.

HYROX small group training class at Catalyst Training Co Randwick
HYROX

Competition (HYROX)

Structured HYROX race preparation. Pacing, transitions, the eight stations and the running between them. Compete with confidence, or train the HYROX format because the format works.

Pre and post natal small group training at Catalyst Training Co Randwick
Empower

Pre & Post Natal

Pre and post natal coached training for mums at every stage. Safe, scaled, progressive. Capped at 4 to 8 so every member gets the attention pregnancy and recovery actually need.

Mat pilates classes at Catalyst Training Co Randwick
Mat Pilates

Mat Pilates

Mat Pilates classes built around core stability, control, and body awareness. Progressive Mat Pilates programming that scales with you. The base layer that makes everything else move better.

Reformer pilates classes at Catalyst Training Co Randwick
Reformer

Reformer Pilates

Spring loaded reformer pilates classes. Strength, posture, mobility, control. Capped, coached sessions including physio led options for members coming back from injury.

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Try a week. See if it fits.

The 7-Day Member Experience. Coached small group sessions, full Collective access, and a coach who knows your goals before you walk in.

Start Your 7-Day Member Experience Enquire Now
The Timetable

A week at Catalyst.

Over 50 coached sessions a week, from 5:10am starts to evening classes. STRONG is strength, FIT is conditioning, PERFORM is the performance and HYROX stream, EMPOWER is pre and post natal. Filter by format, or scan the whole week.

Monday

5:10 – 6:00am Perform Harry Matthews · Main Floor
6:00 – 6:50am Reformer Shauna Nagle · Wellness Room
6:00 – 6:50am Strong Lorcan King · Main Floor
7:00 – 7:50am Fit Lorcan King · Main Floor
7:00 – 7:50am Reformer Shauna Nagle · Wellness Room
9:00 – 9:50am Strong Lorcan King · Main Floor
5:30 – 6:20pm Strong Lorcan King · Main Floor
6:30 – 7:20pm Perform · Hyrox Lorcan King · Main Floor

No sessions

Tuesday

5:10 – 6:00am Strong Shauna Nagle · Main Floor
6:00 – 6:50am Fit Harry Matthews · Main Floor
7:00 – 7:50am Reformer Shauna Nagle · Wellness Room
7:00 – 7:50am Strong Sarah Mundy · Main Floor
9:00 – 9:50am Reformer Shauna Nagle · Wellness Room
10:00 – 10:50am Empower Shauna Nagle · Main Floor
5:30 – 6:20pm Fit Catriona Murtagh · Main Floor
6:30 – 7:20pm Mat Pilates Catriona Murtagh · Wellness Room

No sessions

Wednesday

5:10 – 6:00am Fit Lorcan King · Main Floor
6:00 – 6:50am Strong Lorcan King · Main Floor
7:00 – 7:50am Perform Lorcan King · Main Floor
9:00 – 9:50am Strong Lorcan King · Main Floor
30 min 4:45 – 5:15pm Fit Express Harry Matthews · Main Floor
5:00 – 5:50pm Reformer Shauna Nagle · Wellness Room
5:30 – 6:20pm Strong Harry Matthews · Main Floor
6:00 – 6:50pm Reformer Shauna Nagle · Wellness Room
6:30 – 7:20pm Perform · Hyrox Sarah Mundy · Main Floor

No sessions

Thursday

5:10 – 6:00am Strong Lorcan King · Main Floor
6:00 – 6:50am Perform · Hyrox Lorcan King · Main Floor
Physio led 6:00 – 6:50am Reformer Shauna Duffy · Wellness Room
Physio led 7:00 – 7:50am Reformer Shauna Duffy · Wellness Room
7:00 – 7:50am Strong Lorcan King · Main Floor
9:00 – 9:50am Reformer Shauna Nagle · Wellness Room
10:00 – 10:50am Empower Shauna Nagle · Main Floor
5:30 – 6:20pm Fit Stevie Gouthwaite · Main Floor
6:30 – 7:20pm Mat Pilates Catriona Murtagh · Wellness Room

No sessions

Friday

5:10 – 6:00am Perform · Hyrox Lorcan King · Main Floor
6:00 – 6:50am Strong Shauna Nagle · Main Floor
6:15 – 7:05am Run Club Lorcan King
7:00 – 7:50am Perform Shauna Nagle · Main Floor
8:00 – 8:50am Reformer Shauna Nagle · Wellness Room
9:00 – 9:50am Strong Lorcan King · Main Floor
10:00 – 10:50am Empower Stevie Gouthwaite · Main Floor
30 min 12:30 – 1:00pm Fit Express Harry Matthews · Main Floor
4:30 – 5:20pm Reformer Alanna Ryan · Wellness Room
5:30 – 6:20pm Reformer Alanna Ryan · Wellness Room
5:30 – 6:20pm Strong Harry Matthews · Main Floor

No sessions

Saturday

7:00 – 7:50am Strong Stevie Gouthwaite · Main Floor
8:00 – 8:50am Perform · Hyrox Stevie Gouthwaite · Main Floor
8:00 – 8:50am Reformer Shauna Nagle · Wellness Room
9:00 – 9:50am Fit Stevie Gouthwaite · Main Floor
9:00 – 9:50am Reformer Shauna Nagle · Wellness Room
10:00 – 10:50am Mat Pilates Shauna Duffy · Wellness Room

No sessions

Book your spot in the member portal. Live spaces, waitlists, and any last minute changes all sit there. Sessions cap at 16, and specialty formats run 4 to 8.

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Member reviews

Top rated coaching in Sydney's Eastern Suburbs.

5.0 ★★★★★
Based on 61 Google reviews
★★★★★

Bianca

Google review

"The coaches actually take the time to help with form and push you at the right level without overdoing it. Every session feels well planned and a bit different, so it never gets boring. Solid place to train in Randwick."
Read on Google
★★★★★

Sarah

Google review

"Cannot recommend enough. As an expat you don't often find a gym that feels like home where everyone knows your name. Rehabbing an injury under the watchful eye of coaches has me back to my baseline. Can't wait to see what the next year of training brings."
Read on Google
★★★★★

Kyle

Google review

"A space where you can train comfortably without feeling intimidated, no matter your experience. The staff are welcoming, knowledgeable, and genuinely supportive. The Perform classes are challenging, well structured, with a great atmosphere."
Read on Google
Common questions

Group training, answered.

What group training formats do you offer in Randwick? +
Six coached formats: Strength, Conditioning, HYROX, Pre and Post Natal, Mat Pilates classes, and Reformer Pilates classes. Every group session is programmed, coached, and run as a small group. All sit under the Collective membership.
How many people are in each small group training session? +
Sessions cap at 16 maximum, and most run smaller. Specialty formats like Pre and Post Natal sit closer to 4 to 8. The caps exist so your coach can see every rep, correct your form in real time, and review the loads you log in our training app.
Do I need to be fit before joining? +
No. Every session is scaled and coached to your level. Loads, movements, and intensity all adjust so you can start wherever you are and build from there. Most members start their Collective membership nervous and leave their first session wishing they'd started sooner.
Where is your gym in Randwick and the Eastern Suburbs? +
Our gym in Eastern Suburbs Sydney sits at 115 Avoca Street, Randwick. A short drive from Coogee, Clovelly, Bronte, Kensington, Kingsford and Maroubra, so most of our small group training members come from across Sydney's Eastern Suburbs.
Can I combine small group training with personal training? +
Yes. Many members combine small group sessions with personal training in Randwick. Your coaching team coordinates the personal training programming with your group sessions so everything works together, not against each other. Both are part of the same membership ecosystem.
Start here

Tell us your goals. We'll build your week.

A coach replies within one business hour, not a salesperson. We'll match you with the right sessions, times, and starting point.

5.0 from 61 Google reviews Catalyst Training Co. Randwick
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