Catalyst Insights

Training Smarter Starts
With Knowing More.

Expert advice on strength, mobility, nutrition and longevity. Written by coaches who live it every day.

Written by our coaching team New articles weekly Evidence-based content

Lower the bar. Then clear it every single week.

Strong Through Winter  ·  Part 2 of 6 Lower the bar. Then clear it every single week. Part two: the practical half. How to build…
Read now
18
Jun

Winter doesn’t break your training. It just tells the truth.

Strong Through Winter  ·  Part 1 of 6 Winter doesn’t break your training. It just tells the truth. A short series on staying consistent when…
Read now
08
Mar
Older man performing a heavy deadlift with a barbell and wrist straps on a lifting platform at Catalyst Training Co. gym in Randwick.

Why Strength Training Is Important for Long-Term Health

Why is strength training important? It preserves muscle, strengthens bones, boosts brain health & increases lifespan. Learn the 8 key benefits for longevity.
Read now
08
Mar
A woman performs a single-arm row with a kettlebell at Catalyst Training Co. gym in Eastern Suburbs Sydney.

Women’s Strength Training: Key Principles for the Gym | Catalyst Training Co Randwick

Learn the key principles of women's strength training, compound lifts, progressive overload & cycle-based training.
Read now
08
Mar
A male coach training a woman as they prepare to set up a barbell in a squat rack at CTC functional fitness gym in Randwick.

Personal Training vs Group Fitness: Which Is Right for You?

Home / Blog / Personal Training vs Group Fitness Training Guide Personal Training vs Group Fitness: Which Is Right for You? Both work. But the…
Read now

Meet Your Owners

Catalyst Training Co. isn’t just a gym it’s the result of a shared vision brought to life by owners JJ and Siobhan . Both have.
Read now
x